This video shows you the proper, effective, and safe way to perform the Lat Pulldown by teaching you correct form and giving you easy to follow instruction. The Lat Pulldown is one one many exercises that is usually taught incorrectly, but when done right can be one of the best exercises there is for building back muscles. This is a great exercise, to start learning the proper way to do pull ups and chin ups as well.
Leg Curl Leg Extension
Super set your exercises (i.e. - do exercises back to back without a rest in between). Burn the same calories in half the time. I was sore from this workout.
How to Do Pec Deck Butterflies
Do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Rear Delt Laterals (pec dec machine)
Sit on a pec dec machine facing the back support. The arms and handles of the machine should be positioned against the machine.
Adjust the height of the seat so that your shoulders, elbows and wrists are in line when you grasp the handles.
Extend your arms in front of your body, pull your shoulders back and push your chest up.
In a fluid motion, pull your elbows back until you feel a pinch between your shoulder blades. You should feel this when your palms pass your shoulders by 1 to 2 inches.
Hold the position for a second before slowly returning to the starting position.
Repeat the movement for the desired number of repetitions.
Shoulder Press (machine)
Sit on the seat of the machine with your feet shoulder width apart. Place your back flat against the backrest and grasp the hand grips with your palms facing forward.
With your head in line with your body and your eyes straight ahead, extend your arms and press the hand grips upward.
Follow the path of the machine as you complete the movement.
Return to the starting position.
Arm Curl
Arm Curl
Seated Rows
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles). In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury.
Chip/Dip Assist
The ROC-IT Multi-Grip Pull Up Station uses a counter-weighted assist platform. Users can chose to offset any portion of their body weight with the machine's weight stack or remove the platform to use their entire body weight. This makes it an ideal solution for both beginner and advanced users.
It features adjustable dip handles to accommodate varying body types and offers a variety of positions; wide and, narrow grip positions, plus rock climbing grips that develop wrist, arm and shoulder strength more effectively than with traditional pull-up bars.
Functional Trainer
The unique and stylish HOIST V6 is a personal pulley gym that is engineered with the innovative excellence that the fitness industry has come to expect from HOIST. This gym provides a complete range of functional training exercises designed to obtain maximum results and achieve a strong and versatile body. The V6 is engineered to build multiple muscle groups through smooth, rhythmic, and continuous movements that support the body as it moves through life.
Bench Exercises
The unique and stylish HOIST V6 is a personal pulley gym that is engineered with the innovative excellence that the fitness industry has come to expect from HOIST. This gym provides a complete range of functional training exercises designed to obtain maximum results and achieve a strong and versatile body. The V6 is engineered to build multiple muscle groups through smooth, rhythmic, and continuous movements that support the body as it moves through life.
Biceps workout with easy curl bar
Biceps workout with easy curl bar
How to Use Weights at the Gym
Certain weight training exercises, when combined with dumbbells, are great ways to work out your back in a really efficient manner.
Series Description: When it comes to full-body exercises, you will soon realize just how important dumbbells actually are to various techniques.
Ten Minute Workout with Fitness Ball
Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball.
